Weigh In record (no journal entry) for 25 July 2022
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1306 kcal
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Fat: 95.07g | Prot: 72.80g | Carb: 37.77g.
Breakfast: Galbani Сыр Моцарелла Мини, Шакшука, Eggsellent Авокадо Тост с Креветками. Lunch: Тартар из Говядины. Dinner: Хлеб Черный, Моремания Тар-Тар Лосось. more...
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gaining 6.2 lb a week
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