Weigh In record (no journal entry) for 25 July 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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3185 kcal
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Fat: 102.29g | Prot: 180.01g | Carb: 321.72g.
Breakfast: Whey Iso Zero, Crema di Arachidi, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nestlé Cioccolato Fondente, Rovagnati Prosciutto Crudo , Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Piadina, Bertolli Olio Extravergine di Oliva, Ceci, Daily Bread Pane Proteico, Nonno Nanni Stracchino, Wonderful Mandorle Tostate Salate, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Daily Bread Pane Proteico , Valsoia Latte di Avena Zero Zuccheri, Whey Iso Zero, Oatmeal. more...
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2507 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 25 minutes. more...
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losing 1.5 lb a week
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Rossi Roberto 1980's weight history
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