Weigh In record (no journal entry) for 06 September 2014
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188.9 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1831 kcal
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Fat: 84.73g | Prot: 123.94g | Carb: 171.10g.
Breakfast: Green Tea, Red Sweet Pepper, Celery, Carrots, Clementines. Lunch: Whole Milk, Plain Yogurt, Mercola Miracle Whey, Blueberries, Cinnamon, Red or Cayenne Pepper, Bob's Red Mill Flax Seed. Dinner: Cottage Cheese, Walnuts, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pistachio Nuts, Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2463 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Comments
06 Sep 14 by member: snezica
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Great Job, keep the drop going, you Well ?
06 Sep 14 by member: kaysilke
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06 Sep 14 by member: C67241
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06 Sep 14 by member: Deb_N
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06 Sep 14 by member: MomjjjaLou
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wakamiya's weight history
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