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kenapa sulit sekali ya Allah..... 😭
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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244 kcal
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Fat: 7.82g | Prot: 36.27g | Carb: 11.83g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Nescafe Classic, Puro ISOPRO WPI Whey Isolate. more...
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gaining 0.7 lb a week
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