Weigh In record (no journal entry) for 25 July 2022
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107.8 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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781 kcal
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Fat: 26.08g | Prot: 104.41g | Carb: 36.60g.
Breakfast: 果果堅果 乳清蛋白飲-紅豆牛奶, Asahi WONDA早安黑咖啡. Lunch: 義美 義美無加糖高纖豆奶, 全家 香蔥經典嫩雞胸, 果果堅果 好事花生, 全聯 加味溫泉玉子. Dinner: 全聯 加味溫泉玉子, 大成 川味香麻嫩雞胸, 健康廚房 無油沾拌淋醬-嗆辣芥子, 炒紅蘿蔔. more...
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losing 1.5 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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