Weigh In record (no journal entry) for 25 July 2022
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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596 kcal
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Fat: 30.81g | Prot: 62.01g | Carb: 21.44g.
Dinner: 拿坡里 烤雞腿排, 中華 板豆腐, Kirkland 科克蘭冷凍鯛魚片, 杏鲍菇, 玉米筍. more...
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losing 1.5 lb a week
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