Weigh In record (no journal entry) for 25 July 2022
|
133.4 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
596 kcal
|
Fat: 30.81g | Prot: 62.01g | Carb: 21.44g.
Dinner: 拿坡里 烤雞腿排, 中華 板豆腐, Kirkland 科克蘭冷凍鯛魚片, 杏鲍菇, 玉米筍. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|