laughsaur's Journal, 24 July 2022

204.8 lb Lost so far: 15.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 63.95g | Prot: 201.17g | Carb: 179.87g.   Breakfast: Restaurant Style BBQ Sauce, Apples, Costco Chicken Skewers, Onions, Whole Foods Market Nutritional Yeast, Spinach, Cucumber (with Peel), All Whites 100% Liquid Egg Whites, Scrambled Egg, Celsius Sparkling Orange, Guacamole, Mission Carb Balance Whole Wheat Tortilla (43g), Athenos Natural Crumbled Feta Cheese. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Califia Farms Unsweetened Almond Milk, Kikkoman Soy Sauce, Sports Research Collagen Peptides, Alpine Fresh Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Expo Fresh Strawberries, Kibun Healthy Noodle, Kirkland Signature Smoked Salmon. Dinner: Cuties Mandarin Orange, Grapes, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2717 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...