polishedturd's Journal, 24 July 2022

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Weigh In record (no journal entry) for 24 July 2022

267.0 lb Lost so far: 44.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2022:

1130 kcal

Fat: 42.00g | Prot: 63.00g | Carb: 125.00g. Lunch: Stouffer's Bowl-Fulls Chicken Bacon Ranch, Stouffer's Bowl-Fulls Cheesy Chicken Parmesan. more...

3611 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...

losing 7.0 lb a week

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polishedturd's Journal, 24 July 2022

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