Weigh In record (no journal entry) for 24 July 2022
|
201.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
300 kcal
|
Fat: 20.13g | Prot: 25.47g | Carb: 5.25g.
Lunch: Smoked Beef Sausage Stick, Sargento Colby Jack Cheese Sticks. Dinner: Sargento Colby Jack Cheese Sticks, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Celery , Cucumber (Peeled) , Del Monte French Style Green Beans. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|