Weigh In record (no journal entry) for 25 May 2011
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198.2 lb
Lost so far: 21.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1169 kcal
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Fat: 109.39g | Prot: 32.93g | Carb: 19.91g.
Breakfast: coconut oil, Milk, egg. Lunch: Olive Oil, Parmesan Salad Dressing, feta cheese. Dinner: olive oil, walnuts. Snacks/Other: garlic powder, Baby Zucchini, celery, spinach, iceberg lettuce. more...
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losing 2.8 lb a week
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