Weigh In record (no journal entry) for 23 July 2022
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156.3 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1877 kcal
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Fat: 90.02g | Prot: 113.85g | Carb: 153.04g.
Breakfast: 紅茶, 蛋餅. Lunch: 悟饕 便當. Snacks/Other: 奶茶, 荷包蛋, 早安美芝城 熱狗. more...
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losing 12.3 lb a week
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5566joe's weight history
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