Weigh In record (no journal entry) for 24 July 2022
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164.7 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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670 kcal
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Fat: 20.10g | Prot: 96.62g | Carb: 27.89g.
Breakfast: Вода, Чай, Куриное Филе, Вареное Яйцо, Черная Смородина. Lunch: Сити Гурмэ Лук Маринованный, Вода, Челны Хлеб Шашлык Нежность из Филе Курицы. Dinner: Овсяные Отруби, Кефир 1%. more...
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losing 0.8 lb a week
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