Weigh In record (no journal entry) for 05 September 2014
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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295 kcal
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Fat: 16.44g | Prot: 13.88g | Carb: 25.84g.
Breakfast: Sour Cream, Colby Jack Cheese, Applebee's Chicken Tortilla Soup (Bowl). more...
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gaining 1.5 lb a week
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