Weigh In record (no journal entry) for 25 May 2011
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2219 kcal
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Fat: 55.46g | Prot: 176.03g | Carb: 294.92g.
Breakfast: Bananas , Raisins, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Protein Plus de Leche. Dinner: Green String Beans, Milk (Nonfat) , Boneless Skinless Chicken Breast. Snacks/Other: M-SMKR S/F LT RASP SPREAD, Reduced Fat Crunchy Peanut Butter, 100% Whole Wheat Bread. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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