Weigh In record (no journal entry) for 05 September 2014
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198.4 lb
Lost so far: 37.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1194 kcal
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Fat: 23.32g | Prot: 92.04g | Carb: 159.67g.
Breakfast: Café con Leche Descremada, Bimbo Rapiditas Light, Naranjas. Lunch: Clight Jugo, Tomates, Pechuga de Pollo, Zanahoria, La Campagnola Choclo Enlatado, Lechuga de Hoja Verde. Dinner: Tomates, Hamburguesa de Pollo. Snacks/Other: Manzana, SanCor Yogs Light Bebible, Naranjas. more...
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losing 3.9 lb a week
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