Weigh In record (no journal entry) for 24 July 2022
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207.0 lb
Lost so far: 35.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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981 kcal
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Fat: 50.24g | Prot: 21.99g | Carb: 114.08g.
Breakfast: Naturally Tasti Nut Bar Choc & Peanut, Tangerines (Mandarin Oranges), Kiwi Fruit. Dinner: D'Orsogna Mild Twiggy Sticks, Pringles Sour Cream & Onion, Cheese Filled Sandwich Cracker, Yumi's Hommus. more...
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gaining 1.5 lb a week
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