Arizonaed's Journal, 05 September 2014

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 59.26g | Prot: 99.35g | Carb: 123.34g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Raspberries, Eating Right Pastrami, Cantaloupe Melons, Whole Milk, Watermelon, Kroger Low Fat Cottage Cheese, Grapefruit. Lunch: Red Raspberries, Kroger Low Fat Cottage Cheese, Sardines in Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Grandessa Raspberry Vinaigrette, Mixed Salad Greens. Dinner: Mixed Salad Greens, Poppy Seed Dressing, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scallops, Watermelon. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2792 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...