Weigh In record (no journal entry) for 24 July 2022
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142.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2153 kcal
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Fat: 65.56g | Prot: 125.01g | Carb: 277.88g.
Breakfast: 마이프로틴 오메가3, 닭가슴살, 삶은 계란, 풀무원 낫또, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: GS25 떡갈비 전주비빔. Dinner: 염통, GS25 오모리김치찌개 떡국. Snacks/Other: 매일 소화가 잘되는 우유 저지방, 크라운 빅파이, 뉴트리그램 솔직단백 크런치 쿠키앤크림, 롯데 설탕제로 당류제로. more...
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losing 3.1 lb a week
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