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WhoIsJohnGalt502
Journal
25 May 11
WhoIsJohnGalt502's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
755 kcal
Fat: 22.17g | Prot: 37.41g | Carb: 98.03g.
Breakfast:
Nonfat Latte Coffee.
Dinner:
Ultra Thin Crust Spicy Italian Pizza.
Snacks/Other:
Rice Chex, Milk (Nonfat) , Classic Style Tiny Twists Pretzels.
more...
2168 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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