Weigh In record (no journal entry) for 23 July 2022
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151.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1235 kcal
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Fat: 75.95g | Prot: 77.32g | Carb: 54.22g.
Lunch: Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin, Kirkland Signature Bacon Crumbles, Cucumber (with Peel) , Trader Joe's Green Onions, Peloponnese Kalamata Olives, Boiled Egg, President Feta Crumbles, Organics Organic Spring Mix. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Private Selection Organic Frozen Raspberries, Frigo Beef Stick, Kroger Diet Tonic Water, Safeway Cheesecake, Pearson Ranch Elk Snack Stick. more...
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losing 7.7 lb a week
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