laughsaur's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
204.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2022:
3057 kcal Fat: 97.47g | Prot: 257.80g | Carb: 313.90g.   Breakfast: Grapes, Mission Carb Balance Whole Wheat Tortilla (43g), Scrambled Egg, Bananas, Vanilla Extract, Califa Farms Unsweetened Almond Milk, Plant Fuel Plant Fuel Vanilla Plant Protein. Lunch: Apples, Expo Fresh Strawberries, Kirkland Signature Greek Yogurt, Costco Chicken Skewers, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Dinner: Cuties Mandarin Orange, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kibun Healthy Noodle, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
2337 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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