Weigh In record (no journal entry) for 23 July 2022
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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3057 kcal
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Fat: 97.47g | Prot: 257.80g | Carb: 313.90g.
Breakfast: Grapes, Mission Carb Balance Whole Wheat Tortilla (43g), Scrambled Egg, Bananas, Vanilla Extract, Califa Farms Unsweetened Almond Milk, Plant Fuel Plant Fuel Vanilla Plant Protein. Lunch: Apples, Expo Fresh Strawberries, Kirkland Signature Greek Yogurt, Costco Chicken Skewers, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Dinner: Cuties Mandarin Orange, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kibun Healthy Noodle, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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