Weigh In record (no journal entry) for 23 July 2022
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1333 kcal
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Fat: 84.27g | Prot: 122.52g | Carb: 16.29g.
Breakfast: Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Jell-O Sugar Free Cherry, Equate High Performance Protein Shake - Vanilla. Dinner: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Asparagus . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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