Weigh In record (no journal entry) for 25 May 2011
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286.2 lb
Lost so far: 63.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1485 kcal
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Fat: 78.18g | Prot: 85.24g | Carb: 118.49g.
Breakfast: Day Break Creamy Chocolate Shake, Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Green Snap Beans (No Salt Added, Drained Solids, Canned), Italian Style Vegetables, Chicken Tortilla Soup. Dinner: Guacamole, Baked Tostitos Scoops, Mexican Style Four Cheese, Flour Tortilla, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...
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4248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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