Weigh In record (no journal entry) for 25 May 2011
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1268 kcal
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Fat: 28.97g | Prot: 106.81g | Carb: 154.69g.
Breakfast: All Fruit - Grape, Fat Free Shredded Mozzarella Cheese, Light Creamy Swiss Cheese, Better Start High Fiber English Muffin, Egg Beaters - Original. Dinner: Sugar Free Dark Chocolate Pudding Snack, Ahi Tuna Steak, Baked Potato (Peel Eaten), Asparagus. Snacks/Other: Bananas, Beef Sticks Smoked Snack, Special K Cracker Chips - Sea Salt, Pineapple Chunky Salsa (Medium), Iced Coffee with Cream. more...
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2365 kcal
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Activities & Exercise:
eliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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