Weigh In record (no journal entry) for 20 July 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2259 kcal
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Fat: 106.65g | Prot: 78.09g | Carb: 249.19g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Paprika (Punainen), HK Ohuen Ohut Milanon Salami, X-Tra Edam, God Morgon Orange Red Grapefruit. Lunch: Subway Beef Taco. Dinner: Kaurapaistos, Valio Vaniljajäätelö. Snacks/Other: Allerum Präst, Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Snellman Kotimainen Valkosipuli Meetvursti, Nalle Pikakaurahiutale, X-Tra Mansikkahillo, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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losing 1.5 lb a week
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