Weigh In record (no journal entry) for 23 July 2022
|
190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
1191 kcal
|
Fat: 60.34g | Prot: 27.88g | Carb: 131.00g.
Breakfast: Thee. Lunch: Thee, Blue Band Goede Start, Zwagerman Grilworst. Dinner: Pompoen, Olijfolie, AH Couscous, Knoflook, Rozijnen, AH Roomboter Ongezouten, Bio+ Kikkererwten, Uien. Snacks/Other: Campina Slagroom Royale, Koopmans Bananenbrood, Thee. more...
|
|
2141 kcal
|
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dionyca's weight history
|