Weigh In record (no journal entry) for 23 July 2022
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221.1 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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3284 kcal
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Fat: 164.19g | Prot: 111.20g | Carb: 324.11g.
Lunch: REWE Wassermelone , Müller Müllermilch Schoko, REWE Bandnudeln, Herta Saftige Fleischwurst, stalischnaja, Landvogt Frische Eier aus Bodenhaltung. Dinner: Rios Milky Sticks. more...
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gaining 3.5 lb a week
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zczyc's weight history
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