Weigh In record (no journal entry) for 23 July 2022
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106.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1508 kcal
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Fat: 79.35g | Prot: 17.95g | Carb: 175.94g.
Breakfast: Alpen Gold Солёный Арахис и Крекер. Lunch: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер. Dinner: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. Snacks/Other: Meller Ирис в Шоколаде. more...
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losing 6.2 lb a week
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слойка с сыром's weight history
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