Weigh In record (no journal entry) for 23 July 2022
|
179.5 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
206 kcal
|
Fat: 4.83g | Prot: 16.10g | Carb: 27.11g.
Breakfast: Простоквашино Сметана 10%, Огурец (с Кожурой), Аджика, Лаваш Армянский, Пекинская Капуста, Приосколье Филе Куриное без Кожи, Heinz Бальзамический Соус, Болгарский Перец. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenasnvor's weight history
|