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very disappointed followed religiously and ended up higher! Will monitor my weights when making smoothies from now on. I think the reason is I am overloading my smoothies.
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158.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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1184 kcal
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Fat: 59.52g | Prot: 34.52g | Carb: 127.86g.
Breakfast: Butter, Butter, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Asda Semi-Skimmed Milk, Asda Banana, Tesco Watermelon, Tesco Watermelon, Tesco Watermelon, White Grapefruit, Cucumber (with Peel), Ginger, Spinach, Apple. Dinner: Capers, Asda Blackberries, Tesco Blackberries, Graze Bounty Hunter. Snacks/Other: Graze Korai Chutney Dipper, John West Anchovy Fillets in Olive Oil. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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 Comments
Yes, it's easy to overdo something without actually measuring the ingredients. Probably worth a try, anyway.
05 Sep 14 by member: 88elizabethcady88
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