Weigh In record (no journal entry) for 23 July 2022
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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3223 kcal
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Fat: 86.90g | Prot: 186.99g | Carb: 403.29g.
Breakfast: Fiorentini Burro di Arachidi, Whey Iso Zero, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nestlé Cioccolato Fondente, Tonno in Olio (in Scatola), Esselunga Olio Extravergine di Oliva, Riso Basmati. Dinner: Mozzarella, Mutti Passata di Pomodoro, Esselunga Pasta per Pizza. Snacks/Other: Esselunga Top Miele, Fiorentini Burro di Arachidi, Esselunga Albume D’Uovo Pastorizzato, Eatpro Oatmeal, Vitamin Store Whey Iso Zero, Valsoia Latte di Avena Zero Zuccheri, Vitamin Store Whey Iso Zero, Oatmeal. more...
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gaining 3.1 lb a week
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Rossi Roberto 1980's weight history
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