Weigh In record (no journal entry) for 05 September 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1961 kcal
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Fat: 52.46g | Prot: 116.50g | Carb: 160.19g.
Breakfast: Aldi Prosciutto Cotto, Ja! Delikatess Putenbrust, Ja! Frischkäse mit Kräutern, Mehrkornbrot. Dinner: Krombacher Pils (Flasche), Dr. Oetker Bistro Flammkuchen Elsässer Art, REWE Bäcker Brötchen, Stockmeyer Krakauer. more...
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3947 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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