Weigh In record (no journal entry) for 23 July 2022
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271.4 lb
Lost so far: 81.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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971 kcal
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Fat: 32.07g | Prot: 32.29g | Carb: 85.41g.
Breakfast: Danone DanUp Blend of Multigrain with Yoghurt. Lunch: Lamb Roast (Lean and Fat Eaten), Pulav. Dinner: Gullon Twins Cocoa Sandwich Cookies . Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...
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losing 6.9 lb a week
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suzette@786's weight history
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