Weigh In record (no journal entry) for 23 July 2022
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120.6 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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4350 kcal
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Fat: 79.82g | Prot: 156.68g | Carb: 209.95g.
Breakfast: 롯데제과 퀘이커 오트밀 오리지널, 푸드원 닭가슴살훈제(저염분), 배추김치. Lunch: 키토김밥. Dinner: 진로 참이슬, 롯데제과 매일우유맛 소프트콘, 돼지고기김치찌개, 햇반 햇반 (210g), 삼양 삼양라면, 김말이튀김, 사세 가라아게, 떡볶이, 메로구이, 광어회, 매운탕. more...
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losing 9.3 lb a week
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