Weigh In record (no journal entry) for 23 July 2022
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108.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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436 kcal
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Fat: 17.49g | Prot: 15.12g | Carb: 57.46g.
Breakfast: 그릭요거트, 네스프레소 캡슐커피, 복숭아, 매일 아몬드브리즈 오리지널, 슈퍼잼 블루베리&블랙커런트, 다신샵 성수동제빵소 두부스콘, 투썸플레이스 그릭요거트 아이스크림. more...
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gaining 1.5 lb a week
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khj-016(밥반선생)'s weight history
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