Weigh In record (no journal entry) for 23 July 2022
|
114.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1445 kcal
|
Fat: 53.87g | Prot: 45.12g | Carb: 202.91g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Teh Kotak Teh Kotak, Tahu Isi, Tempe Mendoan. Lunch: Champ Sosis Ayam Kombinasi, Kerupuk Beras, Tempe Mendoan, Tahu Goreng, Nasi Putih. Dinner: Opak, Jengkol, Nasi Putih, Cahkwe, Martabak Manis. Snacks/Other: Lindt Dark Chocolate 70%, Pisang, Bakwan, Seblak, Cilok. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribella octavian's weight history
|