Weigh In record (no journal entry) for 23 July 2022
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1776 kcal
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Fat: 81.70g | Prot: 48.10g | Carb: 215.40g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 麥當勞 (McDonald's) 雙餡派（香蕉巧克力風味）, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香雞. Dinner: 全家 大滿足香辣涼麵. more...
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gaining 3.1 lb a week
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