Weigh In record (no journal entry) for 05 September 2014
|
143.5 lb
Lost so far: 136.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1503 kcal
|
Fat: 54.49g | Prot: 74.31g | Carb: 164.37g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Optimel Yoghurt Griekse Stijl Framboos, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: Home Made Cookies, Ah Wortel Bleekselderij Radija. more...
|
|
2482 kcal
|
Activities & Exercise:
Roller Blading - 20 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sitting - 9 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|