Weigh In record (no journal entry) for 22 July 2022
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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230 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 23.00g.
Dinner: SeaPak Oven Crunchy Shrimp Poppers. more...
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losing 1.0 lb a week
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podgermom's weight history
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