Weigh In record (no journal entry) for 22 July 2022
|
132.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
940 kcal
|
Fat: 12.37g | Prot: 44.59g | Carb: 162.05g.
Breakfast: Яблоко Айдаред, Haferflocken Овсяная Каша. Lunch: Кабачки (с Солью, без Жидкости, Приготовленные), Пшеничная Крупа, Куриное Филе Вареное, Повна Чаша Кукурудза Консервована. Dinner: Яблоко Голден. Snacks/Other: Селянський Кефир 1%, Банан. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viklasa's weight history
|