Weigh In record (no journal entry) for 22 July 2022
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1432 kcal
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Fat: 45.71g | Prot: 124.94g | Carb: 134.20g.
Breakfast: Curral de Minas Creme de Ricota, Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito. Lunch: Abóbora Cabotia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Couve Manteiga Refogada. Snacks/Other: Porto Alegre Queijo tipo Cottage, Growth Supplements Whey Basic, Aveia em Flocos. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 12 hours, limpeza - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.3 lb a week
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