Weigh In record (no journal entry) for 22 July 2022
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226.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1467 kcal
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Fat: 67.93g | Prot: 72.03g | Carb: 148.50g.
Lunch: Great Value Colby & Monterey Jack Cheese Slice, Dietz & Watson Honey Turkey Breast, Oroweat Country Buttermilk Bread, Meijer Lite Mayonnaise, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Banana. Dinner: Mustard, Kraft Thousand Island Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Onions , Johnsonville Beef Brats, Great Value Hot Dog Buns, Bacon Bits, Classic Caesar Croutons, Cucumber (with Peel), Radish, Lettuce. more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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