Weigh In record (no journal entry) for 22 July 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1093 kcal
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Fat: 30.59g | Prot: 57.09g | Carb: 147.66g.
Lunch: 全聯 韓國釜山蔬菜四角魚板, 雞蛋, 元進莊 川辣肉雞雞胸肉, Familymart 優質白飯. Dinner: 全家 海陸雙拼手捲, 瓜瓜園 冰烤蕃薯, 全聯 茭白筍. Snacks/Other: 杜老爺 日本牧場鮮乳泡芙冰（香草風味）. more...
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losing 0.4 lb a week
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glimmering's weight history
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