Weigh In record (no journal entry) for 21 July 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1045 kcal
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Fat: 32.97g | Prot: 86.62g | Carb: 103.42g.
Breakfast: 澳洲青蘋果, 蘋果, 水煮蛋. Lunch: 全聯 水果玉米, 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 中華 超嫩豆腐, 全聯 雞里肌肉, 炒杏鮑菇, 全聯 秋葵, 炒小白菜, 青江菜, 炒青椒. Snacks/Other: 沙琪瑪. more...
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steady weight
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