rayut's Journal, 22 July 2022

138.3 lb Lost so far: 39.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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3464 kcal

Fat: 147.00g | Prot: 128.82g | Carb: 295.88g.   Lunch: Lesserevil Buddha Bowl Oh My Ghee Organic Popcorn, Watermelon , Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, De La Rosa Balsamic Vinegar , Trader Joe's Organic Baby Arugula, Homemade Meatballs, 365 Spaghetti, Homemade Tomato Sauce. Dinner: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Evolved Keto Cups Almond Butter, Organic Valley Organic Cream Cheese, 365 Roasted Unsalted Sunflower Seeds, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Smoked Salmon, Homemade Spelt Challah , gimMe Organic Roasted Seaweed Snacks Sea Salt. Snacks/Other: Pinot Noir Wine . more...

1764 kcal

Activities & Exercise: Arm workout - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...