Weigh In record (no journal entry) for 22 July 2022
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277.1 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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633 kcal
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Fat: 17.96g | Prot: 15.43g | Carb: 99.95g.
Breakfast: Président Beurre Tendre Demi-Sel, Café, Heudebert La Biscotte. Lunch: Danone Danette Chocolat et Lait, Président Emmental Râpé Fondant, Panzani Sauce Tomates Cuisinées, Riz Blanc (à Longs Grains , Cuit). more...
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losing 1.5 lb a week
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