Weigh In record (no journal entry) for 22 July 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1955 kcal
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Fat: 86.46g | Prot: 82.96g | Carb: 208.80g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Cebel Lor Peyniri , Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Ekmek. Lunch: Eti Cicibebe Tahıllı Bebek Bisküvisi, Torku Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.4 lb a week
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Antebrachium's weight history
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