Weigh In record (no journal entry) for 22 July 2022
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2524 kcal
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Fat: 68.87g | Prot: 92.16g | Carb: 365.25g.
Breakfast: Äpfel, Kölln Haferflocken, MinusL Quark Laktosefrei, Ehrmann High Protein Pudding Hazelnut. Lunch: Pflanzenöl, Rote Zwiebeln, Tomaten, Grüne Bohnen, Reis (Gekocht). Dinner: Linseneintopf, Gebratene Kochbananen, Reis (Gekocht), Weißwein. Snacks/Other: Trolli Bizzl Mix, K-Classic Tortilla Chips Salz, Aldi Hummus Natur, REWE Bio Maiswaffeln, Milfina Kräuterbutter, Milbona Quark Magerstufe, Rügenwalder Mühle Vegane Mühlen Schnitzel, Reis (Gekocht). more...
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losing 6.2 lb a week
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