Weigh In record (no journal entry) for 04 September 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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887 kcal
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Fat: 25.05g | Prot: 29.83g | Carb: 151.61g.
Breakfast: Pan Dulce, Coronado Cajeta Quemada, Bimbo Pan Tostado, Plátano Dominico. Lunch: Guayaba, Kiwi, La Huerta Rajas Poblanas, Herdez Granos de Elote. Dinner: Nopales, Esmeralda Queso Panela, San Rafael Salchicha de Pavo, Manzana Golden. Snacks/Other: Ciruelas Deshidratadas, Coronado Paletón de Cajeta. more...
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losing 0.4 lb a week
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