H.M.K.2's Journal, 22 July 2022

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Weigh In record (no journal entry) for 22 July 2022

166.2 lb Lost so far: 38.8 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2022:

1964 kcal

Fat: 78.32g | Prot: 118.38g | Carb: 198.18g. Breakfast: Weihenstephan Butter, Bauernbrot, Aldi Mini Roma Rispentomaten, REWE Wassermelone, Wolf Bayerische Gelbwurst, Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Apfel. Snacks/Other: Nu3 Protein Bar Salted Caramel, Nu3 Protein Cookie, Beavita Beavita Schoko. more...

1829 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.2 lb a week

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H.M.K.2's Journal, 22 July 2022

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